Adapted from Holmes on Homes, it was as clever a title as I could come up with today! So, I started PT for my back yesterday. I am smart enough to request the super-experienced therapist, and she was great. She was able to pinpoint the structural problem without any $1000 dollar MRI! The beauty of it is that she was able to give me some relief, too! I'm 3 weeks into this injury, and yesterday was the first day that I could say I see improvement. I also give credit to the full-night's sleep I got Monday night. That was also a first in the last 3 wks!
So, my hope is that Sue can get me stable enough to carry on what I already knew I needed to do... Pilates! Yes, that is the true fix for my particular problem. Once we get everything lined back up where it needs to be, she confirmed that I need to do stabilization exercises for the rest of my life! Luckily, I love Pilates!
4 comments:
So glad you are finding relief! And I love Holmes on Homes!
My huband LOVES that TV show! Besides ESPN, HGTV is really the only channel ever on at our house...and that show more than any other. I hope your injury gets better!
Yea! A solution!
So glad you're feeling better! Painful back and no sleep- that's not good. Praying you are back to 100% soon.
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